Extract from this link http://www.natural-digestion.com/gold-kiwifruit-benefits
Its available in Woolworths supermarket now with $6.98 per kg though but the quality is not bad so do grab some. ;)
Both the green and the gold kiwi fruit contain good amounts of vitamin C, potassium and magnesium.
In a 1-cup serving:
vitamin C – green contains 166 mg – gold has 196 mg
potassium – green contains 562 mg – gold has 588 mg
magnesium – green contains 31 mg – gold has 26 mg
Nutritional Facts
The kiwifruit, both gold and green, are among the most nutrient-dense of all fruits. Not only is it a multi-vitamin and multi-mineral food but also has:
Soluble fiber, which helps maintain a healthy digestive tract.
Lots of enzymes which break down our food to make it usable by our bodies as energy.
Phenolic compounds are also in the kiwi and these help keep down bad bacteria while allowing the good kind to grow.
These nutrients are the big reason kiwifruit is widely known and used for making prebiotic supplements which are essential in supporting probiotics which can help keep our digestive health , including the immune system in tip top shape.
Kiwifruit Benefits
Cancer
According to the Rowett Research Institute in the United Kingdom, eating kiwifruit on a daily basis almost doubles the repair rate of your DNA. This is the kind of genetic damage that can be responsible for cancer.
Heart Health
The University of Oslo in Norway has reported that if you eat 2 or 3 kiwifruit a day, you will improve your heart health: thins your blood and reduces blood clotting. Also lowers the triglyceride (fat) levels in your blood by an average of %15.
Asthma
After a study in Italy it was discovered that children eating 5 to 7 servings of kiwifruit and other citrus fruits per week reported a significant decrease in coughing, wheezing, and shortness of breath.
Skin
The high dosage of vitamin C contained in a kiwi has the ability to keep skin firm and supple by maintaining it’s collagen levels. Vitamin C is also an antioxidant giving it antibacterial qualities that help brighten and cleanse your skin. Vitamin E, also found in the kiwis is known for healing and reducing scars. It’s antioxidant qualities make it a fighter against pre-mature wrinkling which is caused from oxidization.
Prebiotic
Of the numerous companies making prebiotic supplements, many have chosen the kiwifruit as the food of choice. It has nutrients that make it a potent prebiotic; the foods that feed and support the probiotic microbes in your digestive system. These microbes, also known as bacteria, are devided into good and bad and both exist in your gut.
To maintain good health there must be many more of the good bacteria than bad. What prebiotics do is feed the good bacteria and make them grow, giving them the fighting advantage they need
Whether you get green or gold kiwifruit benefits, you can be sure you’ll be eating one of the most nutrient-perfect foods on earth.
from http://www.nutrition-and-you.com/kiwi-fruit.html
Health benefits of Kiwi fruit
- Kiwifruit is a very rich source of soluble dietary fiber (3.8 g per 100 g of fruit OR 10% of RDA), which makes it a good bulk laxative. The fiber content helps to protect the colon mucous membrane by decreasing exposure time to toxins as well as binding to cancer causing chemicals in the colon.
- The fruit is an excellent source of antioxidant vitamin-C; provides about 154% of the DRI (daily-recommended intake). Consumption of foods rich in vitamin-C helps body develop resistance against infectious agents and scavenge harmful free radicals.
- Kiwi fruit contains very good levels of vitamin-A, vitamin-E, vitamin-K and flavonoid anti-oxidants such as beta-carotene, lutein and xanthin. Vitamin K has potential role in the increase of bone mass by promoting osteotrophic activity in the bone. It also has established role in Alzheimer's disease patients by limiting neuronal damage in the brain.
- Research studies have shown that certain substances in kiwi-fruit functions as blood thinner similar to aspirin; helps to prevent clot formation inside the blood vessels and protects from stroke and heart attacks.
- Kiwi seeds are an excellent source of omega-3 fatty acids. Research studies shows that consumption of foods rich in ω-3 fatty acids may reduce the risk of coronary heart disease, stroke, and help prevent development of ADHD, autism, and other developmental differences in children.
- Fresh kiwi fruit is a very rich source of heart healthy electrolyte "potassium". Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium.
- It also contains good amounts of minerals like manganese, iron and magnesium. Manganese is used in the body as a co-factor for the powerful antioxidant enzyme, superoxide dismutase. Magnesium is an important bone-strengthening mineral like calcium.
