Monday
1) ABC Soup (chicken drumstick, carrot, potato, onion etc)
2) Rice
Tuesday
1) Tofu
eg:
- Hot Plate Tofu
- Tofu with Miso soup
2) Rice
3) Vegetable
Wednesday
1) Steam Egg
2) Rice
3) Soup
eg:
- Watercress vege soup
- Beetroot Soup
- Sweetcorn soup
Thursday
1) Fish
eg:
- Teriyaki Salmon
- Crumbled Fish Fillet
- Baked Cheese Salmon
2) Rice
3) Vege - brocoli, sweet corn and peas
Friday
1) Pork
eg:
- Mince pork with sauces and onions
- Spare Ribs with sauces braised / soup base
2) Rice
3) Vege
Saturday and Sunday
1) Beef
eg:
- Lasagna
- Bolognese
2) Vege
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