180g (1 Avent cup) Meat (Beef, Lamb or Pork)
1/2 cup of onion (chopped finely)
1-2 clove of garlic
1/2 stick of carrot(chopped finely or grated)
2 tablespoon tomato sauce or tomato puree
1 tablespoon of wotchierters sauce (optional)
1 tiny pinch of salt
1 cup of gravy stock (beef stock/pork stock or even vege stock)
1 handfull of baby green peas / sweet corn
2 potatos (peeled and choped to cubes)
50g of butter
1 Avent cup of milk (or less)
Method:
1) Stir fry the onion with garlic until soft. Put aside
2) stir fry the meat until cooked. Put in the onions and stir fry alittle more.
3) Put in vege (boil the vege for a while first) and then stir fry. Add pinch of salt.
4) Add tomato sauce and wotchiester sauce. Stir fry a while
5) while stir frying, boil the potatos. Once done, remove the water. While it is still hot, add in the butter and milk. *milk qty depends on personal preference to make the mashed potato. Like watery, add more milk.
6) Use fork or spoon to mashed the potato.
7) Using muffin tray - with muffin paper, put in the stir fried meat half and potato half. Would make approx. 8
This is a great dish to serve: there is carbo, protein, vege and calcium. Definitely would make it again! Tigerbaby liked it, BlurDad like it and Cluelessmom loved it :)
Note: It is best to mince the meat yourself. Once you got the meat from market, wash and give it a quick "bath" and mince it. If not to be cooked that day, freeze it.
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