Wednesday, September 14, 2011

Recipe: Green Vege (Spinach with Cauli) + FIsh Combo

Ingredients:
  • Cauliflower
  • Spinach
  • Fish
  • One teaspoon Butter

1) Steam fish with one teaspoon of butter on top for 3 mins. Once colour change, close off fire, do a quick stir and let it be in steamer pot for 1-2 min. If using Avent machine, steam for 3 mins. However I do suggest not to as the butter does not go into the fish that well and it would be harder to wash. So use a saucepan, put a rice bowl in it and steam the fish. Easier in my point of view

2) Spinach and Cauliflower combine and steam with Avent machine for 15 mins. once done, pour out at least half of the water (or else when you blend it would be too watery)

3) Blend the fish and vege together for infants and if you baby is ready for chunkier food, just blend the vege. For the fish, use a spoon to soften it / smashed it so it look a bit like fish flakes.

To serve: Porride/Rice on the bowl; then put the puree vege; then put the fish on it. Or separate it is fine. Presentation looks good and it is definitely appetising as I too can eat it. :)


Verdict: Passed! It looks presentable and eatable by judge Tigerbaby! hehe

note: somehow this 2 vege compliments each other; if you would like to try with other type, please go ahead.


No comments:

Post a Comment